Live Long, Sweat, Shiver: The Benefits of Sauna and Cold Plunge for Longevity will take place on Saturday, April 6, 2024, from 9:00am to 11:00am. This event will be presented by Dr. Amy Price Neff, founder of MindStream Integrative Medicine. Expect educational conversations surrounding the topics of chronic disease, the role of lifestyle practices such as sauna and cold plunge, and cold and hot exposure workouts. The cost is $25. Admission is open to all ages.
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