Fitness

Can Sufficient Muscle Be Built While on a Calorie Restriction, or Must Bulking Be Employed?

2022-12-03
Crossroads
Crossroads pharmacy

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Muscle gain during caloric restriction is affected by a number of variables. Anabolic hormones include IGF-1 and others that help with muscle growth. Anabolic hormones may not be as effective when the body is in a caloric deficit. Because of this, muscle protein synthesis does not increase as much as would be optimal for muscle development. Calorie restriction triggers a reaction in these hormones. The loss of hormone function is proportional to the magnitude of the calorie deficit. Which makes it more challenging to gain muscle.

Crossroads
Crossroads pharmacy
Dr. Davis’s interests are in behavioral health and geriatric medicine. She has authored more than 15 articles in family medicine jour...