Luis Villasmil/Unsplash
I have a lot of tasks due soon and I am really stressed about it so I'm asking for some advice. Please help.
Colouring books are a really good way of emptying your head from your worries
Anti-anxiety meds. Hot apple cider, spiced to perfection, in the fresh air. M@sturb@tion. All healthy solutions.
Try making a to-do list. Do one thing on the list, then do something calming that you enjoy or just take a break (I do yoga/contortion but you could just walk a lap around your house or something to clear your mind before moving on to the next thing.) I have so much homework and getting upset really puts me back so if I'm getting really frustrated with something I'll take a few deep breaths and set it aside and do a different assignment before approaching it again.
Sleep. Or playing games with family. I most prefer to sleep in after work even tho it erases all the news from others. They might have went somewhere without you
I drink a lot!! Way more than I should! But it helps me sleep
Could you please also share some good suggestions for this?