Heart failure is the primary cause of death in the U.S.
Almost 600000 Americans die from heart complications each year.
No one wants to have a HEART attack. It's a very deadly condition. That's why health experts continue to insist on the importance of exercising.
The World Heart Federation says lack of physical activity can increase your chances of getting coronary diseases.
But, not all workout sessions are good for you. It's a little ironic.
The U.S. National Library of Medicine National Institutes of Health studied how regular exercise and cardiovascular health implications relate.
The study found that exposing your body to intense exercises can increase sudden cardiac arrest or death risks, especially if you have an underlying heart condition.
According to the Cleveland clinic, competing in endurance sports and high-intensity training can lead to heart damage.
A study of the blood samples of marathoners who have completed a race shows to contain biomarkers that link to heart disorders.
Now let's dig deep and see some of the red flags to look out for when you're exercising and how to tackle them.
Take early precautions
Training plays a significant role in preventing heart diseases. That's why it's paramount that you focus on your safety.
Take precautions if;
- You're recuperating from a recent heart problem or attack.
- Your physician has told you that you're more susceptible to risk factors for heart complications.
if you have heart disease, you can still exercise. But it would help if you had close supervision from a health expert when you're training.
Although, it still risky even when you're under close supervision from a doctor. It's hard for health care providers to tell what heart complications you will experience while working out.
So, you need to be familiar with the symptoms that may suggest catastrophic coronary complications.
Getting to know the warning signs of a related coronary disease could be the difference between life and death.
5 Signs of heart problems
If you've ever survived a heart attack, you can experience another attack with entirely different symptoms.
Seek instant medical help if you experience the following symptoms.
Chest pains
Sudden chronic chest pain can be a sign of a heart attack. Some heart attacks start this way.
However, most attacks begin with ;
- One feeling uncomfortable pressure and squeezing of your heart
- Feeling full at the center of the chest
- A Feeling of mild discomfort
The pain is not constant; it usually comes and goes. Thus it may difficult to tell that something is a miss.
If you experience such while exercising, stop immediately. Visit your nearest clinic for further help if this symptom lasts for more than several minutes.
Respiratory distress
Sudden shortness of breath and chest pain during your can be a symptom of a heart attack. You may begin to experience This symptom even before chest discomfort, or it can happen with no chest discomfort.
Dizzy spells
A regular training routine may make you feel tired, especially if you're a beginner. Even so, you're not supposed to feel dizzy in the middle of your workout. You should treat this sign seriously and stop exercising with immediate effect.
Cardiac rate abnormalities
If you feel the sensation of your heartbeat palpitating, skipping, or thumping, it could be a heart problem. Again seek immediate medical in case your heart rhythm is unusual while exercising.
Discomfort in other areas of the body
Coronary complications can lead to sensations in other areas of the body besides your chest. Such signs include,
Pressure or pain in your arms, jaws, stomach, back, and neck.
Others might feel pain radiating from one body part to another. For example,
- From your chest into your back or neck.
Strange sweating
Sweating is normal, especially during workouts.
But if you're breaking a cold sweat and feeling nauseated, then it could sign of a possible heart attack.
How much exercise is safe?
Well, according to the American Heart Association exercising for 150 minutes per week is okay.
But, if you're hard training, warm for the first five minutes to loosen your heart rate and allow more blood flow to the muscles.
Take a five-minute rest after ending each session to allow your body to recover.
But it's important to know your limit. Always carry a heart rate monitor and discuss with your doctor the safe range limit to observe.
In case of an emergency, call 911 immediately! Your heart can stop beating during a cardiac arrest. Don't wait for more than five minutes! Timing is everything.
Conclusion
As discussed above, exercising is great for the heart but know your limit.
Be on the lookout for any signs that may state an impending heart problem.
Doctors cannot tell precisely when a heart attack may occur so. You must always be vigilant. For example, Danish international Christian Eriksen had a cardiac arrest while playing for his country against Finland five days ago. And he has team doctors monitoring him on a regular basis.
So, going beyond your limit is a recipe for disaster. Follow all the guidelines given by health experts and watch out for any signs of a cardiac arrest.