Changing your daily routine can have a significant impact on your health. A good example would be drinking lemon water every morning. Lemons are famous, and many uses them in other drinks like cocktails, juices, and tea. It's rich in Vitamin C and has a pleasant scent and flavor that are used in various recipes.
And that’s not all, drinking a cup of lemon water in the morning helps you boost your digestive system and restore the moisture lost at night. Here are the more reasons why you should make a habit of drinking warm lemon water every morning.
1. Boosts your defense mechanism system
Lemon has Ascorbic acids (Vitamin C) that help fight colds and cases of flu. So how does Vitamin C assist in fighting colds? It's because Vitamin C enhances the production of white blood cells. Ascorbic acids exhibit anti-inflammatory effects used to support asthma or other respiratory complaints while enhancing iron absorption in the body.
White blood cells are in charge of defending the body from virus and bacteria attacks. Vitamin C also keeps the white blood cells healthy and produces enough antibodies to mark bacteria and viruses to ravage. Lemons also contain potassium which aids in nerve functions, stimulating the brain, and controlling blood pressure.
2. Balancing your pH levels
Lemon alkalizes the body. Sure, lemons contain citric and ascorbic acids, but they do not create acidity in the body during metabolization. The two acids are weak, and they metabolize quickly from the body and allow the mineral in the lemon to alkalize the blood.
Taking lemon water in the morning increases the body's PH levels that promote healthy cell functions and structure, which creates a harsh environment for viruses and bacteria in the body. When your body pH is acidic, you are more susceptible to diseases. As a result, drinking lemon water frequently will help you get rid of overall acidity in your body and the uric acid in the joints, which is a significant cause of inflammation and pain.
3. Detoxes and cleanses your system
Drinking several glasses of lemon juice will help you get rid of unwanted material in the body because it will make you urinate more. Thereby, you will release toxins faster, helping you keep your renal system in good health.
Citric acid you get from lemons enhances enzyme functionality, stimulating the liver, and support in detoxifying your body. More importantly, the citric acid content in lemons aid in preventing kidney stones by making your urine less acidic, giving the body enough citrate it needs to flush out small kidney stones. Some researchers associate the people who drink lemon water with a decrease in stone formation.
4. Lemon water clears your skin
Ascorbic acids and other antioxidants in lemon juice aids in decreasing blemishes, wrinkles and combats free radical damages. The alkaline nature of Vitamins C kills the bacteria that causes acne and gives you healthy glowing skin. You can apply lemon directly to age spots and scars and help reduce their appearance. Additionally, ascorbic acids in lemons restore your skin within the body.
5. Keeps your breath fresh
Drinking Lemon water freshens your breath. Lemons also relieve tooth pain and gingivitis. Brush your teeth first, and then take your lemon water. Similarly, you could wait for some time and then brush your teeth.
Plus, you could rinse your mouth with pure water after taking a glass of lemon water. But, be mindful because the citric acid in lemons can erode your tooth enamel. You could seek advice on your dentist's recommendation for more clarity.
6. It helps with digestion
Lemon water helps detoxify your body which encourages the liver to produce bile. Bile acid aids the digestion process. Taking warm lemon water in the morning helps your digestive system get going in the morning and not overload it.
Besides, good digestion reduces constipation and heartburn, so do not worry about getting heartburn from the acids in the lemons. So, it's vital considering a study showed that over 30% of people over the age of 60 had autotrophic gastritis, a condition linked with little or no stomach acid.
Summary
In conclusion, taking warm lemon water will help promote your general health. You can take a cup or two before taking your breakfast. There are no set of rules on how frequently you can drink lemon water, but the more the better.