BCCA supplements fame continues to rise, especially among athletes and exercise enthusiasts. It may be the reason you see many people carry water bottles in your local gym. The BCCAs can help you to, focus on your routine, add muscular strength and keep you hydrated.
Today, different BCCAs are available for sale on Amazon, Walmart, or the market.
BCCAs are supplements that contain branched amino acids. Examples of the branched-chain amino acids include isoleucine, leucine, and valine. These amino acids are nutritious, which helps your body to,
· Prevent muscle wastage
· Reduce muscle soreness
· Induces muscular growth
Protein-rich foods such as dairy products, legumes, and meat have these essential amino acids. But they are also sold in capsule or powder forms as BCAAs.
Research says BCAAs will help you build and even boost recovery during weight lifting.
Plus, The International Society of Sports Nutrition encourages athletes to use the supplement to meet their protein needs.
What should you look for in BCAAs?
Well, BCAAs are very popular nowadays. Although, be sure to check the nutrient-dense of the supplement before buying it. Thus, before you rush to purchase a product, consider the factors below:
Its value
Well, are the supplements giving you value for your money? If the value is there, you will add them to your weekly or monthly training budget without hesitation.
The content
BCCA products may have secondary ingredients apart from leucine, valine, and isoleucine.
The ingredients in some of the supplements may include sweeteners, artificial flavors, and coloring.
Be on the lookout for added flavors, like caffeine, before you buy one.
If you only want BCAA, buy one that doesn't have other ingredients named on the label—the quality of the added ingredients and how the supplement balance matter.
Dosage:
You must consult with your health care provider before adding BCCA to your diet. Those who are below 18 years aren't allowed to use this product.
According to, The National Institute of Health you should take a dose of 20 grams of BCAAs per day for up to six weeks.
Quality
To ensure you're buying high-quality products, always buy tested supplements. Supplements tested by companies like Labdoor and Consumer Lab should be okay.
Read on and arm yourself with some of the best supplements that will help you train.
1. Huge BCAA
Huge BCAA is by far the best supplement of 2021. The formula is full of the most nutrients. Besides having branched-chain amino acids, it also has many other vital ingredients. This supplement comes in two flavors which are Bomb Popsicle and Kiwi Blueberry.
As a sportsperson, Huge BCCA enables you to endure heavy and intense training sessions. It hydrates you throughout long workouts. Huge BCAA also speeds up your recovery process and muscle growth. A bottle of huge BCAA costs $39.99 and has 25 servings.
The Pros:
Zero calories per serving.
It has a pleasant taste.
· People using them say it boosts strength and workout output.
It contains electrolytes that hydrate you during exercises.
One serving of Huge BCAA holds 15 grams of branched-chain amino acids.
It has 8 grams of amino acids of 2:1:1 ratio.
It reduces muscular aching
The formula has received lots of positive reviews from its users
It's the Best formula for muscle growth and recovery.
Cons
· You can buy it via the Huge Nutrition website only.
· It has only two flavors.
2. Xtend Elite BCAA Powder
Xtend Elite powder is a well-balanced BCAA supplement. It gives you more energy boosts before a workout session.
It has beta-alanine and caffeine, which are very efficient ingredients. Furthermore, there are enough electrolytes in the formula to help you train at a high intensity from start to end.
This supplement goes for $ 39.99 a bottle containing 30 servings.
Advantages
·· Xtend Elite posses an electrolyte that boosts hydration.
· The formula doesn't have sugar, calories, and carbohydrates
· This supplement has flavors like mango madness, watermelon explosion, and blue raspberry ice.
· It soluble with water and dissolves completely.
· One scoop of the formula has 200mg of caffeine anhydrous for energy.
Cons
· It is expensive
· Some people dislike the addition of caffeine.
3.Cellucor Alpha Amino
Alpha Amino has several benefits like maximized performance, recovery, and endurance. The product replenishes your body to ensure you perform at your best while training.
Plus, Alpha Amino keeps you hydrated throughout an intense exercise routine. A bottle of Alpha Amino goes for $ 24.99 and has 30 servings.
Pros
· Alpha Amino combines both BCAA and EAAs.
· It uses a 2:1:1 ratio for BCAAs.
· The supplement is full of quality electrolytes for hydration.
· It assists in replenishing fluid balance without kilocalories.
· It has Betaine Anhydrous to improve performance.
· This product doesn't have calories and sugar.
Cons
· To get the needed amino acids, you must take two servings
· It has fewer grams of amino acids per serving
4. JYM BCAAs
JYM Supplement Science is a BCAA supplement that tastes good and is very efficient.
The formula doesn't have other ingredients. The bottle comes in two flavors, namely.
· Green apple candy
· Peach rings
A container of JYM Supplement costs $ 24.99 and has 40 servings.
Pros:
· JYM supplement gives you energy and tiredness.
· You can mix it with any liquid.
· It prevents the loss of muscles.
· They don't have any artificial dyes or colors.
Cons
· You can only get it in two flavors.
5. BCAA500
BCAA500, the supplement, is the only product that comes in capsules instead of powder.
Each serving of the formula has 5000mg of BCAAs and assists in your recovery and muscles' growth. Besides, taking BCAA500 is an easy way of getting enough amino acids.
Plus, a bottle of BCAA500 costs $ 17.99 and has 240 capsules that can last for a month. Each serving of this supplement contains eight capsules.
Pros
· These capsules help your recovery and muscle growth.
· BCAA500 capsules do not give a yuck feeling while swallowing them
These capsules will boost your recovery.
Cons
· Taking eight capsules is tiresome.
· BCAAs provides 5 grams per scoop
Why Should You Use A BCAA Supplement?
If you're still reading this article, it means that you know a few things that the BCAA supplement has to offer.
If you want to achieve a built physique and don't get enough proteins, this is the product.
If your diet and exercise are proper, then you could add BCAAs supplements.
Even so, for you to realize your fitness goals, you're going to need all the help available.
Frequently Asked Questions
1. How Many BCAA do you need per day?
To enjoy BCAAs, you need to take the correct dose.
According to recent reports, your daily of BCAAs dose should be between 10 to 20 grams.
2.When should you take the BCAA supplement?
You can take BCAA supplements is before, during, or a few minutes after training. After that, you take them any time of the day during your rest days.
3. Are BCAA supplements safe?
BCAAs supplements will not harm you since they contain amino acids that we get from our diet.
Still, it's advisable to take the daily dosage provided on the bottle. Taking more than enough supplements will only harm you.
Now, if you have a pre-existing medical condition, visit your doctor before supplementing.
4. Can I mix BCAAs with other supplements?
Well, it's up to you to decide. Taking other supplements can help you maximize your performance.
Conclusion
As discussed above, it's safe to say BCAAs are a necessary supplement, especially for athletes.
They can enhance your recovery, performance, and muscle growth.
Each BCAA Product has its unique ingredients. Buy a supplement that will fit your needs the most.
Still, remember that you don't need supplements to achieve your fitness goals. Likewise, supplements shouldn't replace your healthy diet.