One day I heard about a miraculous element that simply improved my digestion, increased my energy, made my skin clearer, made my teeth shinier, and improved my health conditions dramatically.
It is a magical substance called Activated Charcoal.
I want to explain what it is, why I needed it, and how I used it so that you can reap the benefits as I did.
The other thing which surprised me recently was to see activated charcoal in toothpaste products from my favourite dental hygiene brands in Australia. I tried them for a while and noticed the sparkle in my teeth. It was only a bonus benefit for me.
Every good thing can also have side effects. Knowing the side effects and taking caution is essential.
I was cautious about taking activated charcoal, only two hours after meals, so that it does not interfere with the digestion as recommended in medical publications and the biohacking communities.
Using activated charcoal, once a week, provided the optimal solution to me.
I understand that taking it every day can be harmful, as it may also reduce other useful minerals in the gut. This was endorsed as a smart approach by my trusted advisors.
Have you ever tried activated charcoal for the reasons I mentioned here or for any other reasons?
I am interested to know your experience on this simple, natural, useful -yet underutilised- element.
Thank God, all my debilitating gut symptoms disappeared just with the addition of a simple natural substance. Solutions sometimes can be hidden in very simple things in life.
To me, simplicity is the paradox of life.
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Dr Mehmet Yildiz
I write about important and valuable life lessons. My goal is to delight my readers. My content aims to inform and engage my readers....