The secret?
No secret! It is all about controlling one master hormone which is known as insulin.
I did it easily and sustainably. No diet!
This is not a science or an academic essay.
It is my personal success story after suffering many years when I was young. I was stuffing my body with three meals and three snacks. My body was seeing this amount of food as garbage hence it was skyrocketing my insulin.
I learned that constant high insulin = too much body fat.
40 years ago I was carrying extra 40 kilos in my body.
Now, I am in my ideal weight, healthier, and happier than my young ages.
It is a pleasure to wear my sleek jeans from the 1970s when I was a teenager.
One Meal A Day Kept The Doctor Away
This story is about how I lost unnecessary fat easily and sustainably. And this story also highlights how I maintained my lean muscle by eating one nutritious meal a day.
Let me first debunk a belief not a fact by using my own life as an example.
There is a common belief that breakfast is the most important meal of the day. It was so common that I was thinking of it as a truth.
My parents were religious about it. We were not supposed to leave home without having breakfast even if we don't feel hungry.
My primary and secondary teachers were adamant about it.
After four decades of research and personal experiments as discussed in my Simple & Powerful Life-Transforming Bio-Hacks , I now believe that breakfast is not necessarily the most important meal; at least for some of us.
Yes, I am one of them. My body does not need breakfast.
I don't even need lunch.
Snacks?
None! I stay away from snacks.
You may think it is crazy like many of my friends and family members thought.
But I will explain the order behind my madness.
In this story, My aim is to share the remarkable health benefits of one meal a day. This regime is my customized intermittent fasting and brain-boosting ketosis based on my knowledge and personal experience. Yes, you heard it right. I eat one meal a day.